Quote from anngeorge018 on June 30, 2023, 9:52 am

High cholesterol is a common health concern that can increase the risk of heart disease and stroke. Fortunately, there are several simple things you can do to naturally reduce your cholesterol levels. Some of these tips include consuming a diet high in fiber, such as fruits, vegetables, and whole grains, incorporating healthy fats such as olive oil, avocados, and nuts, reducing saturated and trans fats, staying physically active, quitting smoking, and limiting alcohol consumption. Additionally, some supplements, such as plant sterols and psyllium, have been shown to help reduce cholesterol levels. By making these lifestyle changes, you can help lower your cholesterol levels and promote overall heart health.