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Cardio, also known as aerobic exercise, is a form of physical activity that increases your heart rate and helps strengthen your heart and lungs. Whether you’re looking to lose one pound or 20, adding cardio to your routine is a must. Another study showed that even a single night of sleep deprivation can increase levels of hunger hormones, which could lead to increased appetite and weight gain .
One study following 68,183 women over 16 years found that those sleeping five hours or less gained an average 2.5 pounds (1.14 kg) more than women who slept at least seven hours per night . The satiety-boosting effects of fiber could produce big benefits in terms of weight control.
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